ugh
Been back in wa for two weeks now. Slowing gaining my weight back I lost..ugh..
should I restart weight watchers or count cal with my fitness pal…?
Summer Workout Plan is finished aha.
- Use it for June, July and August, even as a base.
- If you are more advanced, just do more reps and sets of each exercise.
- 30 Day Shred is written here twice. I don’t do it daily because I do a lot of other exercises. Aim to do it twice a week, or more.
- This doesn’t include arms. The 30-60 minutes of cardio could be used as 30 minutes of cardio and 30 minutes of arms / weights in the gym.
- I hope you like it ! :)
Raspberry Dark Chocolate Banana Bread
I have a feeling I would have no self control around this haha!
ohmygoodnesswhatisthisdeliciouslookingthing.
this photograph intrigues me so much! why isn’t this the most famous photo from 9/11 instead of the falling man? isn’t 2 people holding hands after jumping more significant than 1 man? it makes me wonder what the story is behind this photo, were they friends or lovers? or just strangers who were too scared to jump alone? it shows that people need a helping hand even in their final moments, i love it.
reblog today; tomorrow. Any day I see it on my dash. Beautiful. I for one think they were strangers. Sometimes it’s easier to care for a stranger, how else would they have found the courage to not only jump, but to look into someone’s eyes and jump. I don’t think I could have done that if I knew the person well.
:( makes me sad but amazes me
“Excuse me, I need this rug. It will really tie my room together.”
Daily smile
silly raccoon, wish they could be pets..
For every inch that the head moves forward in posture, it increases the weight of the head on the neck by 10 pounds!
Poor neck posture leads to a Forward Head Position which is one of the most common causes of neck, head and shoulder tension and pain. This can be a result of injuries like sprains and strains of the neck leading to weak neck muscles, poor sleeping positions and the illustrated examples of driving stress, computer neck, couch neck and readers neck along with improper breathing habits.
The extra pressure on the neck from altered posture flattens the normal curve of the cervical spine resulting in abnormal strain of muscles, ligaments, bones and joints of the neck causing the joints to deteriorate faster than normal resulting in degenerative joint disease or neck arthritis as indicated in an article published in the Spine Journal, recognized internationally as the leading journal in its field and the leading subspecialty journal for the treatment of spinal disorders.Good posture people, it’s important. I had to go through lots of expensive physical therapy to correct my posture in my neck and make my joints moveable again. Prevent this and just always try to be conscience of your posture.
Makes me want to stand up straighter
healthiie:
Neck & Shoulders
- Hatha Yoga for Neck and Shoulder Health - 57 Min
- Yoga for Neck and Shoulder Tension and Injuries - 14 Min
- Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
- Back to School Shoulder Stretches - Yoga Sequence - 6 Min
- Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
- Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
- Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
- Yoga for Heart Opening - 10 Min
- Heart Opening 30 Min Yoga Class - 31 Min
- Heart Chakra Yoga Sequence - 10 Min
Arms:
- Yoga for Firm and Shapely Arms and Shoulders - 9 Min
- Arm Yoga Workout - 4 Min
- Total Body Transformation Yoga: Hips and Arms - 11 Min
- Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
- Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
- Yoga for Back Strength - 7 Min
- Yin Yoga for the Spine - 60 Min
- Restorative Yoga For Back - Restoraflow - 40 Min
- Yoga for Back Care - 15 Min
- Yoga Workout | Low Back Pain Stretches Routine - 10 Min
- Yoga for your back - 19 Min
- Lower Back Relief - 17 Min
Abs:
- Yoga 4 Abs with Gillian B & Sebastian - 10 Min
- Yoga for Abs and Core Strength - 8 Min
- Yoga Abs Workout - 10 Min
- Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
- Yoga to Build Strong Abs - 7 Min
Hips:
- Hip Opening Yoga - 45 Min
- Yoga Flow Hip Openers - 14 Min
- Wall Yoga for Hips and Hamstrings - 12 Min
- Yoga for Hip Pain and Stiffness - 17 Min
- Butt, Hips & Thighs Warm up - 7 Min
- Yoga Mania: Move those hips! - 12 Min
- Office Yoga: Hip Release - 10 Min
- Yoga for your Butt - 6 Min
- Yoga Tone your Butt and Thighs - 4 Min
Legs:
- Denise Austin: Yoga Legs Workout - 10 Min
- Gentle Yoga for Tight Legs and Hips - 20 Min
- Yoga for Sexy Legs - 6 Min
- Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
- Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
- Weight Loss & Fatburning Yoga Workout - 20 Min
- Yoga for Weight Loss - 20 Min
- Yoga for Runners - 26 Min
- Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
- Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
- Energizing Sunrise Practice - 38 Min
- Power Yoga with Bryan Jones - 31 Min
- Yoga Class with Logynn Northrhip - 60 Min
- Yoga Basics to Improve Alignment - 62 Min
- Yoga for Beginners Two with Dr. Melissa West - 60 Min
- Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
